If you’re thinking about shedding some pounds for the new year, a celebrity trainer that trains Kim Kardashian, Lady Gaga and Ariana Grande says THIS is the best way to burn fat…
Delish.com reports that celebrity trainer and nutritionist Harley Pasternak says that WALKING is the best way to burn fat!
“you’ll burn more calories per minute with more intense forms of cardio like running, more of these will come from non-fat sources in your body. But if you want to work on shifting some of your excess fat, low intensity cardio is your guy because it heads straight to your fat reserves and starts burning there.”
So put those walking shoes on!